FAQ – Our Most Common At Home Detox & Cleanse Questions

Find quick answers about the Sanctuary Holistic Wellness experience, including our At Home Detox Kit, colon hydrotherapy, and parasite cleanse support. Learn how our ten day detox works, which ingredients are organic, and what to expect during your detoxification process, from preparation to shipping. Everything you need to begin your wellness journey starts here.

Frequently Asked Questions.

Q: How does the At Home Detox Kit work?
Our detox kit is designed to help remove toxins, heavy metals, and parasites from the body, with the support of our herbal products. The Sanctuary Detox kit comes with everything you need, as well as, a step by step PDF Guide to help you successfully cleanse from the comfort of your own home.

Q: Are your products Organic?
Yes, quality is so important to us. All of our products are organic and with with high-quality ingredients to ensure the best detox experience.

Q: Can I do this if I am nursing or pregnant?
We do not recommend this detox for anyone pregnant, or nursing. Our ten day regimen consists of a very strict liquid diet, and we don't want you to risk not getting your milk supply drying up, or you're not getting what you need while pregnant.

Q: Do I have to have to cleanse during the Full Moon?
The answer to this is no, but your body's circadian rhythm responds to the Moon's cycle, and parasites are most active and reproductive coinciding with your circadian rhythm. Leveraging the Moon cycle can disrupt parasite rhythms and can be really helpful for eradicating them. We suggest starting your Detox 3-5 Days prior to the Full Moon.

Q: Do I need to take work off to complete this cleanse?
This is a gentle cleanse. Everyone's experience can be a little different. You may have days where you feel amazing, fueled and energized. You may have days where you feel your body needs to rest and take it easy. As far as feeling like you need to stay stuck to the toilet, that is not the case. You'll go to the bathroom like regular. Most people are fine to go on with their day to day activities as usual. But again, this is your time to renew, reset and go within. So prioritize giving yourself the time you need to do that, and listen to your body.

Q: Do I have to do an enema every day?
Yes, we need your bowels moving for this cleanse. The colon is the main exit pathway for toxins. If the colon is sluggish, toxins can be reabsorbed. Supporting the colon helps ensure waste leaves the body efficiently and comfortably.

Q: What is the diet like for ten days?
You are going off meat, dairy, gluten, caffeine, and all processed foods and sugars.
Our bodies spend 85% of our energy digesting food and we want that 85% to go towards regenerating and healing the body as well as give our colon a break so we can give it a good cleaning. You’re on a fruit and liquid diet, and we provide soup recipes for you to purée!

Q: Is this cleanse safe for kids?
We cannot recommend this to anyone under 18. We do offer our kids detox bundle, for a gentler safter support.

Q: How often do you recommend this detox?
Anywhere from 6-18 months, depending on health, diet, environment. The more you cleanse the more your body speaks to you. Your body will let you know when it's ready to detox again.

Q: Does the At Home Detox Kit have a shelf life?
Yes, for 2 years from time of purchase.

Q: What if I eat good and I feel clean, do I still need to detox? 
This is so much more than a parasite cleanse. You detox from mold, yeast, heavy metals, chemicals, unprocessed emotions, and more. This is an ALL encompassing detox. We recommend detoxing every 6-18 months no matter how healthy ones lifestyle is.

Q: Where do I get my protein during the Ten-Day Cleanse? This is a very common concern. During the Ten-Day Cleanse, we intentionally take a short break from heavy protein so the body can focus on detoxing, repairing, and healing.

Protein requires a lot of energy to digest. When we remove it temporarily, the body can redirect that energy toward clearing parasites, heavy metals, toxins, and buildup from the organs and cells.

Instead of eating heavy protein, we support the body with Super Aminos. Protein is made of amino acids, and amino acids are what the body actually uses to support muscles, tissue, and strength. Our Super Aminos are already broken down, meaning they:

  • Go straight into the cells

  • Support muscles without slowing detox

  • Do not burden digestion or feed parasites

Ten days is not long enough to cause muscle loss when the body is properly supported. This is a short, intentional reset that allows the digestive system to rest while the body cleans and regenerates.

After the cleanse, your body is more efficient, better at absorbing nutrients, and ready to rebuild stronger than before.

Q: Will I feel weak or low on energy during the cleanse? Some people feel lighter and more energized, while others may experience short periods of fatigue as the body detoxes. This is normal. As toxins and parasites leave the body, energy can temporarily shift. Staying hydrated, resting when needed, and using your Super Aminos helps support strength and energy during the process.

Q: Is this cleanse safe? Yes. The Ten-Day Cleanse is designed to work with the body, not against it. We support the organs of detox—especially the liver, kidneys, and colon—while providing minerals, hydration, and cellular nourishment. Always listen to your body and move at your own pace.

Q: Why is fruit allowed during the cleanse? Fruit is hydrating, easy to digest, and rich in organic minerals and natural sugars that fuel the body and brain. Unlike processed foods, fruit does not burden digestion and helps flush toxins while providing gentle energy.

Q: Will I be hungry the entire time? Most people find that hunger decreases after the first few days. As the body shifts from constant digestion to detox mode, cravings often fade. Fruit, liquids, and proper hydration help keep the body nourished and satisfied.

Q: Can I work, exercise, or go about daily life while cleansing? Yes, but we encourage you to slow down. Gentle movement like walking, stretching, yoga, and breathwork are ideal. This is not the time for intense workouts—your body is doing deep internal work.

Q: What symptoms might I experience during detox? Some people experience headaches, fatigue, coated tongue, body aches, or emotional releases. These are common detox responses as the body clears stored toxins and parasites. Symptoms usually pass as the body adjusts.

Q: Why do emotions come up during the cleanse? The body stores emotions in the tissues and organs. As the body detoxes physically, it can also release emotional energy. This is a normal and healing part of the process. Journaling, meditation, and rest can be very supportive.

Q: Will I lose weight on the cleanse? Some people do, some don’t. Weight loss is not the goal—healing is. Changes in weight are often a result of reduced inflammation, water retention, and waste, not muscle loss.

Q: What happens after the Ten-Day Cleanse? After the cleanse, the body is more receptive to nutrients, herbs, and whole foods. Digestion often improves, energy increases, and many people feel clearer physically, emotionally, and mentally.

Shipping and Fulfillment  

Where are you located?
We are located in St. George, Utah

Do you ship internationally?
Yes

What if my package is lost or says delivered but I don't have it? 
Please contact your local UPS and make a lost package claim. Once the product leaves our facility, it is completely out of our hands.

How long does it take for my order to ship?
Please allow us up to 10 days to fulfill your order. Once it ships you will receive an email notification with a tracking number. Once shipped you can expect 2-4 business days for your order to arrive. 

Do you offer Local Pickup for those who live in the area?
Yes, absolutely. Once we fulfill your order, you will receive an email notification on where to pickup, pickup times, and any other order details. Please note, that Local Pickups can take up to 10 days as well depending on fulfillment.