It is a guided 10-day at-home wellness protocol combining traditional herbal formulas, kidney tea, digestive fiber and adsorptive ingredients, nutritional products, gut support, and a detailed PDF guide.

The program is designed to support gut wellness, liver and kidney function, healthy microbial balance, regular elimination, environmental wellness, and the body's natural cleansing pathways.

The Sanctuary 10-Day At-Home Detox is an invitation to slow down, simplify, and reconnect with your body's innate wisdom. For ten intentional days, you'll nourish yourself with a fruit and liquid lifestyle while following a guided daily protocol designed to support your body's natural cleansing and renewal processes.

Throughout your journey, you'll incorporate our handcrafted herbal tinctures, Binder, Kidney Tea, targeted nutritional support, hydration, movement, breathwork, meditation, and mindful self-care practices. Together, these tools are designed to support healthy digestion, elimination, hydration, and overall wellness while creating space for physical, emotional, and spiritual renewal.

This is so much more than a detox kit. It is a foundation for creating lasting wellness habits and learning how to support your body with intention long after the ten days are complete. Through nourishing foods, herbal support, mindfulness, education, and daily practices, you'll gain tools that can become part of your lifelong wellness journey. Our philosophy is rooted in supporting the body from the inside out—including nourishing cellular wellness—while helping you build a deeper relationship with your health.

Our approach goes beyond what you eat. We believe true healing happens when the mind, body, and spirit are supported together. That's why your Detox Guide includes education, affirmations, meditation, journaling exercises, and intentional wellness practices that help you cultivate greater awareness and reconnect with yourself.

Every person's journey is unique. Some individuals notice shifts in their energy, digestion, or overall sense of well-being, while others experience a quieter, more gradual experience. We encourage you to listen to your body, honor your intuition, and move through the program with curiosity, compassion, and grace.

Please Note: The Sanctuary 10-Day Detox is designed to support overall wellness and your body's natural detoxification processes. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace the guidance or care of your qualified healthcare provider.

Yes. Since creating The Sanctuary 10-Day Detox, we've had the privilege of guiding thousands of individuals through this experience. Our community has shared countless stories, testimonials, and photos describing meaningful changes in their overall well-being and their experience during the cleanse.

Many participants tell us they feel lighter, more energized, more connected to their bodies, and empowered by finally understanding how to support their internal terrain through nourishment, hydration, herbs, and intentional daily practices. Others have shared observations during the cleanse that they believe reflect their body's natural elimination processes.

While these personal experiences are deeply meaningful to us, every body is different, and individual results will vary. The Sanctuary 10-Day Detox has not been clinically proven to diagnose, treat, cure, or eliminate parasitic infections, heavy-metal poisoning, or any disease.

Our mission has never been to convince you that your body is broken. It's to remind you that your body is intelligent.

We believe that when you begin nourishing your body, supporting healthy digestion and elimination, and creating an environment where wellness can flourish, you become an active participant in your own healing journey. Knowledge is empowering. Understanding your body is empowering. Learning how to care for your internal terrain is empowering.

The 10-Day Detox is not about fear—it's about coming home to your body and giving it the support it deserves.

Yes. At The Sanctuary, quality is one of our highest priorities. Because our mission is to support the body's natural wellness processes, we believe what goes into your body matters just as much as what you're choosing to release.

That's why we intentionally source organic herbs whenever possible and carefully select every ingredient that goes into our formulas. We believe detoxification should begin with nourishment, not compromise, and we're committed to using ingredients we feel confident putting into our own bodies and sharing with our families.

Our herbal tinctures are handcrafted in small batches using thoughtfully sourced organic herbs, brewed through multiple full moon cycles, and made with intention, care, and love. Every ingredient is chosen with purpose to support your wellness journey.

Because the 10-Day Detox Kit contains several different products, we encourage you to review each product page and label for the most current ingredient list and allergen information. If you have questions about a specific ingredient, allergy, or dietary concern, our team is always happy to help you make the choice that feels right for you.

Our Original 10-Day Detox Kit includes our Parasite M&G Tincture, which contains Black Walnut Hull as one of its herbal ingredients. If you have a tree nut allergy or sensitivity, we recommend choosing our Nut-Free 10-Day Detox Kit, which was thoughtfully created to provide an alternative option.

Because every body is unique, we encourage you to carefully review the ingredient list for each product included in your kit before beginning your detox journey. Product labels provide the most current ingredient and allergen information. Product ingredients can be found on the individual product listing.

If you have food allergies, ingredient sensitivities, or a history of severe allergic reactions, we recommend consulting with your healthcare provider before using any new herbal products.

Your safety and peace of mind are important to us. If you have any questions about a specific ingredient or need help choosing the right kit, our Sanctuary team is always happy to support you.

Preparation is one of the most important parts of your journey. The more intentionally you prepare, the more supported you'll feel throughout your ten days. Think of this as creating space—not only in your kitchen, but also in your mind, your schedule, and your heart.

Before you begin, we recommend that you:

• Read through your Digital Detox Guide 
• Gather your groceries 
• Familiarize yourself with your products 
• Prioritize hydration 
• Create space in your schedule
• Set an intention
• Make any necessary appointments that you’d like to align your detox with for extra detox support. You can find these suggested practices in the PDF guide.

The Sanctuary 10-Day Detox is more than a nutritional program—it's an opportunity to reconnect with your body and learn practices that support long-term wellness. We encourage you to approach the experience with curiosity, compassion, and an open mind, allowing your body to move at its own pace.

If you take prescription medications, have an existing medical condition, are pregnant or breastfeeding, or have questions about whether this program is appropriate for you, please consult your healthcare provider before beginning. Your provider or pharmacist can also review the ingredient lists if you have questions about possible interactions.

Above all, listen to your body. Your wellness journey is uniquely yours, and honoring your body's needs is one of the greatest forms of self-care.

No. The best time to begin your 10-Day Detox is when you can fully commit to yourself and your journey.

At The Sanctuary, we often say that any time you choose to cleanse is the perfect time. The most important part is choosing ten days when you can be intentional, stay consistent, and create space to nourish your body, mind, and spirit.

Many members of our community enjoy beginning their detox a few days before the full moon because, in herbal and traditional wellness practices, the full moon has long been associated with cycles of release and renewal. Some also believe that parasites are more active during this phase of the lunar cycle. While this belief is rooted in traditional practices and personal experience, it has not been established by clinical evidence.

Whether you choose to align your cleanse with the moon or simply with your calendar, your intention matters most. Your body is always working to restore balance, and every season is an opportunity to support it.

If cleansing with the full moon inspires you, embrace it. If another time better fits your life, trust that. The most powerful detox is the one you begin with commitment, consistency, and an open heart.

There isn't a one-size-fits-all answer because every wellness journey is unique.

Some members of our Sanctuary community choose to complete the 10-Day Detox once a month, while others prefer quarterly, twice a year, or once a year. The right timing depends on your lifestyle, your personal wellness goals, and how you feel in your body.

One of the greatest gifts of completing your first detox is learning to reconnect with your body's wisdom. As you become more aware of how your body feels when it's nourished and supported, you'll begin to recognize when it may be asking for a reset. We encourage you to listen to your body, trust your intuition, and choose the timing that feels most supportive for you.

Our goal isn't to have you depend on a detox—it's to empower you with the knowledge, practices, and tools to better understand and care for your body every day. The 10-Day Detox is meant to become a resource you return to when it aligns with your wellness journey, not because of a strict schedule.

If you have a medical condition, are taking prescription medications, or have questions about whether repeating the program is appropriate for you, we recommend consulting your healthcare provider before beginning another cleanse.

Our products are crafted with longevity in mind. The herbal tinctures and wellness products included in the 10-Day Detox Kit have an approximate shelf life of two years when stored properly.

Rather than an expiration date, our products are labeled with a Made On date so you know when your products were handcrafted. We recommend using your kit within two years of that date for optimal freshness and quality.

To help preserve the integrity of your products:

• Store them in a cool, dry place away from direct sunlight.
• Keep lids tightly sealed after each use.
• Avoid exposing products to excessive heat or moisture.

Before using any product, always inspect it for any noticeable changes in appearance, smell, or packaging. If you have questions about the freshness of your kit or a specific product, our Sanctuary team is always happy to help.

Many of our products are handcrafted in small batches with thoughtfully sourced ingredients, and we take great pride in creating each one with intention, quality, and care so they're ready to support you whenever you feel called to begin your journey

The Sanctuary 10-Day Detox was thoughtfully designed to support the body's natural wellness processes using organic herbs, nourishing nutritional support, hydration, and intentional daily practices. For many members of our community, it has become a meaningful way to reset, reconnect, and care for their overall well-being.

While the program is built around natural, thoughtfully sourced ingredients, every body is different, and no wellness program is right for everyone. Your age, health history, medications, allergies, and individual needs all play an important role in determining whether this program is appropriate for you.

If you are pregnant or breastfeeding, have a medical condition, take prescription medications, or are under the care of a healthcare provider, we recommend discussing the program with your provider before beginning. They can review the ingredients and help determine whether the program is a good fit for your individual health needs.

Throughout your detox, we encourage you to listen to your body. This journey is not about pushing through discomfort—it's about learning to work with your body, honoring its signals, and supporting it with nourishment, hydration, rest, and mindful practices.

At The Sanctuary, our mission is to empower you with education, high-quality products, and the tools to better understand your body. We believe wellness is not about perfection—it's about creating a supportive environment where your body can do what it was beautifully designed to do.

The Sanctuary 10-Day Detox was created for individuals who are looking to reconnect with their bodies through nourishment, education, intentional daily practices, and herbal wellness support. We believe every person deserves the opportunity to better understand their body and create a strong foundation for lifelong wellness.

Because every body is unique, the program may look a little different from one person to the next. Your health history, current medications, lifestyle, and nutritional needs are all important considerations before beginning any new wellness program.

If you are pregnant or breastfeeding, under the age of 18, have a medical condition, are preparing for surgery, have a history of an eating disorder, or take prescription medications, we recommend speaking with your healthcare provider before starting the program. They can help determine whether the 10-Day Detox is appropriate for your individual needs and review the ingredients for any potential concerns or interactions.

At The Sanctuary, we believe wellness is not one-size-fits-all. Our goal is to provide education, thoughtfully crafted products, and supportive practices that empower you to care for your body in a way that feels aligned with your unique journey.

No. The Sanctuary does not recommend the 10-Day Detox during pregnancy or while breastfeeding because the restrictive meal plan and herbal ingredients may not meet nutritional needs and may affect milk supply. Speak with your obstetrician, midwife, or other qualified healthcare professional about safe nutrition and wellness options.

Our 10-Day Detox was developed with adults in mind and is not the program we recommend for individuals under 18 years of age.

For children and teens, we've thoughtfully created our Kids Wellness Bundle, which offers a gentler approach focused on supporting overall wellness through nourishing herbs, hydration, and healthy daily habits. We believe younger bodies have different nutritional needs and deserve support that is appropriate for their stage of growth and development.

If you're interested in supporting your child's wellness, we'd be happy to help you determine whether our Kids Wellness Bundle is the right fit for your family. As always, if your child has a medical condition, takes prescription medications, or has specific health concerns, we recommend consulting with their healthcare provider before introducing any new herbal products or wellness program.

At The Sanctuary, we believe that caring for our children starts with creating healthy foundations that can support them throughout every stage of life.

Yes. If you have been prescribed medication by your healthcare provider, you should continue taking it as directed throughout your detox journey. Do not stop, reduce, or change your prescribed medications in order to complete the cleanse.

If you take prescription medications, we recommend sharing the ingredient lists from your 10-Day Detox Kit with your healthcare provider or pharmacist before you begin. They can advise you on whether any timing adjustments are appropriate, as herbal products, fiber supplements, and changes in your diet may affect how some medications are absorbed.

Your wellness journey is about supporting your body—not replacing the care you're already receiving. We believe conventional medicine and holistic wellness can work together, and our goal is to provide tools that complement a healthy lifestyle while empowering you to take an active role in your overall well-being.

If you have questions about taking your products alongside your medications, we're always happy to help you understand what's included in your kit so you can have an informed conversation with your healthcare provider.

The Sanctuary 10-Day Detox Kit was intentionally designed to provide the nutritional and herbal support you'll need throughout your journey. From our handcrafted herbal tinctures to the Purium Power Shake, Biome Medic®, Golden Hour Amino Acids, and other wellness tools, each product has been thoughtfully selected to work together as part of the program.

For most people, additional vitamins and supplements are not necessary during the ten days. We encourage you to simplify your routine and allow your body to fully experience the program as it was designed.

If you currently take prescription medications or supplements recommended by your healthcare provider for a specific medical condition, continue following their guidance. Before making changes to those products, consult your healthcare provider or pharmacist. They can review the ingredients in your Detox Kit and advise you if any adjustments or timing considerations are appropriate.

One of the beautiful aspects of the 10-Day Detox is learning that sometimes less is more. By giving your body simple nourishment, intentional herbal support, hydration, and mindful daily practices, you create space to reconnect with what your body truly needs.

Yes, many people with food allergies are able to enjoy the 10-Day Detox, but we always encourage you to carefully review the ingredient list for every product before beginning your journey.

Our Original 10-Day Detox Kit contains Black Walnut Hull in our Parasite M&G Tincture. If you have a tree nut allergy or sensitivity, we offer a Nut-Free 10-Day Detox Kit that has been thoughtfully created as an alternative.

Because everyone's allergies and sensitivities are unique, we recommend reviewing each product label and ingredient list before purchasing or starting the program. If you have questions about a specific ingredient, our Sanctuary team is always happy to help.

If you have a history of severe allergic reactions or have been advised by your healthcare provider to avoid certain herbs or ingredients, we recommend consulting with them before introducing any new wellness products.

Your comfort, confidence, and safety are important to us. We want you to feel fully supported and empowered as you begin your wellness journey, and we're here to help you choose the option that's right for you.

Your body is incredibly wise, and one of the most important practices you'll develop during the 10-Day Detox is learning to listen to it. While it's common for people to experience temporary changes as they adjust to a new way of eating and supporting their body, you should never ignore severe or concerning symptoms.

Discontinue the program and seek prompt medical attention if you experience:

• Severe or persistent abdominal pain
• Repeated vomiting or severe diarrhea
• Fainting, confusion, or loss of consciousness
• Difficulty breathing or signs of an allergic reaction, such as swelling of the face, lips, tongue, or throat
• Rectal bleeding
• A rapid or irregular heartbeat
• Very little urination or signs of significant dehydration
• Any symptom that feels severe, unexpected, or continues to worsen

While many people notice temporary changes in digestion, energy, or elimination as they move through the cleanse, not every symptom should be assumed to be part of the detox process. If something doesn't feel right, trust your body and seek guidance from a qualified healthcare professional.

At The Sanctuary, we believe that supporting your wellness also means honoring your body's signals. Choosing to pause the program and seek medical care when needed is an act of self-awareness and self-care. Your health always comes first, and you can return to your wellness journey when you and your healthcare provider feel the time is right.